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Keeping Hydrated Quiz 2022

Water is important in your body – it is essential for life. 

Take our quiz to find out how to stay hydrated and keep healthy.

 

 

1. The information provided in this quiz will only be shared with our partner organisations (for full details https://urtuulr.com/privacy-policy/).

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Please tick to accept to continue with this quiz *This question is required.
Contact information - this will allow us to send you the water bottle and information on our future learning campaigns (please note you need to live or work in Wales to qualify). *This question is required.
What is the amount of water in the human body?



  *This question is required.
Correct!
 
Sorry, incorrect.

It is 50 - 75%.
 
Symptoms of dehydration include: *This question is required.
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Sorry, actually all three answers are correct. 
Checking the colour of your urine is widely considered the easiest and most practical way to assess your hydration needs. *This question is required.
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Babies, children and the elderly are the most at risk of dehydration. *This question is required.
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You should aim for 6-8 glasses of water and other liquids each day to replace normal water loss. *This question is required.
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Which foods contribute to our fluid intake? *This question is required.
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Fruit and veg with a high water content, such as melon, courgette or cucumber, all contribute to our fluid intake.

 
Caffeinated drinks like tea and coffee can make the body produce urine more quickly. *This question is required.
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Hyponatraemia is a condition caused by too much water which causes sodium levels to fall dangerously low.  *This question is required.
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The most important electrolyte for hydration is... *This question is required.
Correct!
Sorry, incorrect. The correct answer is sodium.